Our Story
About Us
A boutique reformer studio in Salem, SC near Lake Keowee — owned and taught by Chris and Sheron Parks, where every client gets focused, personal attention.
Meet Your Instructors
Chris and Sheron Parks
Owners & Instructors
A husband-and-wife team who love sharing Pilates with others. Both Chris and Sheron are Nationally Certified Pilates Teachers, each trained through Balanced Body's comprehensive 500-hour program.
Sheron has practiced Pilates for more than 20 years after discovering how it eased her chronic back pain. Alongside her NCPT, she's a Barre Above instructor and a Pregnancy & Post-Natal Corrective Exercise Specialist. Her teaching is calm, supportive, and mindful — while still challenging you to progress.
Chris came to teaching from a background in coaching and construction, after Pilates resolved his own low-back and hip pain. His style is encouraging, positive, and challenging — focused on getting real results while keeping your alignment safe.
Why Practice Pilates With Us
Feel better in your own body.
Feel better in your own body and enjoy the activities you love to do — without pain. We help you improve your flexibility, ease of movement, muscle toning, balance and more, so you can be your best self in all your daily activities, hobbies, or sports.
Our studio is in Salem, SC across from Keowee Key on Hwy 130. We keep it intentionally small — five reformers and towers — so every client receives focused, personalized guidance. We're open Monday through Friday, with class options during the day as well as evening and early-morning times for working clients. Private sessions are booked by appointment.
Who We Serve
Pilates is for every body
Our studio welcomes clients of all backgrounds and fitness levels. Chris and Sheron bring specialized knowledge to a wide range of needs.
Athletes
Tennis and pickleball conditioning to build power, balance, and help prevent injury.
Bone health
Safe, targeted strength and bone-building work for clients managing osteoporosis.
Pre & postnatal
Gentle, supportive programming before and after pregnancy.
Men and women
Pilates builds real, functional strength — everyone is welcome on the reformer.
Pain management
Improved mobility and postural support for everyday aches and chronic discomfort.
Every level
From a first lesson to an advanced flow, every session is tailored to your body and goals.
Come move with us.
Book a private session or a small-group class and experience the studio for yourself — at Salem, across from Keowee Key.