Salem, SC · Reformer Pilates · Lake Keowee
Feel betterin your own body.
Private and small-group reformer Pilates that meets you exactly where your body is — five reformers, real attention, no pain.
Chris and Sheron Parks· Owners & Instructors
Private & Small Group
One-on-one sessions and small-group classes — five reformers max — so every session gets real attention.
Certified Instruction
Chris and Sheron Parks are certified Pilates instructors who tailor every session to you — with expertise in reformer technique and safe, injury-aware programming for all levels and goals.
Lake Keowee Location
In Salem, SC across from Keowee Key on Hwy 130 — serving Seneca, Salem, and the entire Upstate lake area.
About the Studio
A boutique studio with room to breathe.
Our studio is in Salem, SC across from Keowee Key on Hwy 130. We keep it small — five reformers and towers — so every client receives focused, personalized guidance.
We're open Monday through Friday, with class options during the day as well as evening and early-morning times for working clients. Private sessions are booked by appointment.
Feel better in your own body and enjoy the activities you love — without pain. We help you improve your flexibility, ease of movement, muscle toning, balance and more, so you can be your best self in all your daily activities, hobbies, and sports.
See all servicesWhat We Offer
Our Services
Private Pilates Lesson
50 min · 1-on-1
A 50-minute one-on-one session using a variety of Pilates apparatus — tailored to your goals, fitness level, and body.
Semi-Private Session
50 min · 2–5 clients
Book the studio for you and your friends — 2 to 5 clients. Choose your theme: cardio, mobility, or intermediate flow.
The Studio
A glimpse inside.
Ready to feel the difference?
New clients start with the New Client Special — 6 credits to learn the method and find your rhythm, valid for six months.
Location
1209 Stamp Creek Rd
Salem, SC 29676
(across from Keowee Key on Hwy 130)